Race Start Cadance

Rowers (especially Coxswains):

Listen to the start cadance of this crew. The coxswain, in time with his rowers, makes his calls very clear as he progresses through a 1 minute 30 second start piece. Rowers, notice how, at full pressure, there is composure in the stroke man's face and control in everybody else's blades even as they row at 40+ strokes per minute.


Courtesy of YouTube