Rowers:
This training video is excellent. While you are watching the rowing, look at the following parts of their stroke: the control, their puddles, blade heights, timing, feathering, and reach.
More specifically, when all eight are rowing at full slide, notice how each rower reaches out towards his rigger and effectively divides the boat.
Courtesy of YouTube
Sunday, April 20, 2008
Controlled Rowing
Posted by Coach at 8:22 PM 0 comments
Saturday, April 19, 2008
Thursday, April 17, 2008
Harvard-Yale-Oxford-Cambridge 500m Sprint
Rowers:
The commentators make a point of mentioning how important focus is during this short 500 meter sprint between the four, international university powerhouses: Harvard, Yale, Cambridge, and Oxford. In fact, notice how relevant their comments are to what the Niskayuna freshmen have been working on.
Courtesy of YouTube
Posted by Coach at 7:26 PM 0 comments
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