Perfect Timing

Rowers:

Timing is the cornerstone of eights rowing. After learning the basic motions of the stroke, timing is the most fundamental skill in the boat that the rower must master. Superb timing results in more efficient rowing, which means rowing faster while expending less energy. It is in the importance of timing that rowing can be considered the "ultimate" team sport.

Timing, however, is very comprehensive, covering more than just blade work. It includes:

1. Breathing - with the entire eight inhaling together at the catch of a stroke and exhaling together at the finish
2. Catching - with every rower controlling his slide up the recovery, raising his hands at the catch, and locking with the water at the exact same moment
3. Finishing - with every oar handle being pushed down and away at the same time and with the same speed
4. Power Application - from the catch, through the leg drive, into the swing, and at the finish, power must be applied evenly and synchronously throughout the boat
5. Strategy Execution - power 10s, starts and sprints, and building sequences must be known and delivered as one eight
6. Fitness - training schedules are designed so that rowers reach their peak performance by the time of a race; too early or too late and it is pointless

Dedicate yourself to rowing with the athletes in front of and behind you, matching every element of your stroke to your fellow oarsmen. Perhaps you will have to change or compromise your stroke to accomplish this, which is appropriate. In this effort, every rower is both a leader and a follower.