Tuesday, April 29, 2008
Saturday, April 26, 2008
Nisky Freshmen Sweep
For the week leading up to the race, our whole team had been improving by leaps and bounds. Our timing was close to perfect, our technique was getting better, and we were all strong. The Swift was also frighteningly close to the Dirigo. In fact, on some of the short distance sprint drills, the Swift was faster.
Going into today’s race, we in the Dirigo knew we would beat Shaker. Coach told us up front he wanted us to demolish them. The real question was if the Dirigo still deserved to
When we got to the start, we were very focused on
The Dirigo had a stronger start, but did not open water quickly. At one point, it looked like the Swift could start taking water back.
Posted by Coach at 9:35 PM 0 comments
Wednesday, April 23, 2008
Perfect Timing (Part II)
Rowers:
The following excerpt from Mind Over Water by Craig Lambert echoes concepts that we have been discussing this season."In crews of two, four, or eight rowers, the sonorities [sounds] of our blades mingle with those of our crewmates. Naturally, more oars make more sounds and hence perhaps obscure the source of a given note. This is the nature of social life. A solo cellist can sound fine playing alone, provided the instrument's strings are in tune with one another. But to play a duet or with an orchestra, the cellist must first "tune up" with fellow musicians to forge a common reference point. In a single scull we tune no blades but our own. But on a crew, the goal is not perfection of the individual but of the team, and so we seek unity and harmony.
"Precise timing is essential: if eight oars strike the water even fractions of a second apart, they jerk the boat ahead unevenly, like cylinders misfiring in a V-8 engine. A rower whose blade enters the water even a fraction of a second late has momentarily reduced the crew from an eight to a seven. At the catch, the rowers strike their greatest blow against entropy, and whoever is late immediately becomes a form of ballast rather than a driving force: the shell is now surging ahead, and the late oar is going along for the ride. Imagine that eight men are about to lift a small automobile off the ground: each man hunkers down, grips the frame, and readies himself to lift up on the count of three. Whoever lifts a fraction of a second late may as well not be lifting at all; the task is already accomplished.
"Rhythm, a rocking rhythm, is crucial. In crews we listen to the tone and texture of catches and releases and also for the synchrony, a key element in speed. When strokes synchronize perfectly, the crew pulls in phase, like light waves in a laser beam, and, as with a laser, the energies reinforce each other and multiply. To the crew, an eight-oared boat in peak form feels rowed by a single oar, and in a sense it is. The rowers' unifying awareness has come to life, and the shell stirs with it."
Posted by Coach at 6:26 AM 0 comments
Monday, April 21, 2008
Sydney Olympics - Men's Eight
When you hear the commentator say "at a 38," that is their stroke rating. Also, note how quickly the blades move through the water.
Posted by Coach at 7:39 PM 0 comments